Daily Archives: September 15, 2014

140915

Main – CrossFit View Public Whiteboard Metcon (Time) WupWOD 3 RFT 10 wall balls 20/14 5 SqCl 95/65 5 Bar Facing Burpees5 minute time cap Squat Clean (1-1-1-1-1) spend 15 minutes trying to set a 1RM Metcon (Time) 3RFT: 5 C&J at 80% of 1RM squat clean 10 HSPU with ab mat 200 meter plate…

140915

Main – Comp WOD View Public Whiteboard Warm-up (No Measure) Row 500-1000m Mobility 3×5 Scott’s Press (behind the neck snatch grip press from full squat) Metcon (Time) WupWOD 3 RFT 10 WBs 5 SqCl 95/65 5 Bar Facing Burpees Metcon (Weight) Skillz and Drillz EMOTM 6 mins Snatch Grip DL 3 Sec pause at 2…