Daily Archives: September 17, 2014

140917

Main – CrossFit View Public Whiteboard Metcon (Time) WupWOD For Time 40 Squats 20 Burpees5 minute time cap Metcon (No Measure) gymnastics skills emotm for 6 minutes even- 30 sec wall facing hand stand hold odd-30 seconds accumulated ring L-sits Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

140917

Main – Comp WOD View Public Whiteboard Warm-up (No Measure) Row 500-1000m Mobility 10 Turkish Get-ups Metcon (Time) WupWOD For Time 40 Squats 20 Burpees Metcon (Weight) Skillz and Drillz EMOTM 6 mins 1 SqCl + 3 sec hold at bottom of squat 1 Split Jerk + 3 sec hold in catch Increase Weight throughout…