092014
Main – Saturday FREE CrossFit View Public Whiteboard Metcon (Time) Filthy Fifty Double For Time: 100 Box jumps, 24″ 100 Jumping pull-ups 100 Kettlebell swings, 1 pood 100 steps Walking Lunge 100 Knees to elbows 100 Push press, 45# 100 Back extensions 100 Wall ball shots, 20# 100 Burpees 100 Double unders Time As a…