140922
Main – CrossFit Kaelee Clifford spotlight WOD View Public Whiteboard Metcon (Time) Sprint WOD Couplet 4 Rounds 10 WBs 20/14 5 Burpess 3 mins Rest 3 Rounds 10 KB Swings 53/35 30 DUs Metcon (Time) FT: 30-20-10 back squats 135/95 TTB situps
140922
Main – Comp WOD View Public Whiteboard Warm-up (No Measure) Row 500-1000m Mobility 10 Turkish Get-ups Metcon (Time) Sprint WOD Couplet 4 Rounds 10 WBs 5 Burpess 3 mins Rest 3 Rounds 10 KB Swings 53/35 30 DUs score includes rest time Overhead Squat (3-3-3-3-3) Five full sets. Move as much weight as possible over…