140924
Main – CrossFit View Public Whiteboard Metcon (Time) Sprint WOD 400m Run 21 Thusters 95/65 Front Squat (3-3-3-3-3) Over 5 sets, build to a 1×3 max. From floor or rack is fine Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
140924
Main – Comp WOD View Public Whiteboard Warm-up (No Measure) Row 500-1000m Mobility 3 x 5 Scott’s Press (behind the neck snatch grip press in full squat) Metcon (Time) Sprint WOD 400m Run 21 Thusters 95/65 Metcon (Weight) Skillz and Drillz E90S for 9 mins 1 High Hang SqCl 1 Hang SqCl 1 SqCl 1…