Hello CrossFit Black Ridge Friends, Family, Athletes, Members, Coaches, and more!!! We are excited to have a party and celebrate 1 year together in our box. We want to invite you to celebrate with us! A big thank you to everyone helping with this event. It will be an amazing night, and we hope to…
Main – CrossFit View Public Whiteboard Metcon (Time) Sprint WOD Couplet 3 Rounds 15 Jumping Squats 45/35 7 H/R Push-ups Rest 3 minutes 3 Rounds 15 Box Jumps 24/20 7 Push Press 115/75 Rest included in score12 minute time cap Metcon (Time) 40 burpees 120 DU 30 burpees 90 DU 20 burpees 60 DU 10…
Main – Comp WOD View Public Whiteboard Warm-up (No Measure) Row 500-1000m Mobility 4 x 5 Single Arm Kneeling KB Press Metcon (Time) Sprint WOD Couplet 3 Rounds 15 Jumping Squats 45/35 7 H/R Push-ups Rest 3 minutes 3 Rounds 15 Box Jumps 24/20 7 Push Press 115/75 Rest included in score Metcon (Weight) Clean…