140926
Main – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 400 meter run 25 wall balls 20/14 400 meter run 25 kb swings 53/44 400 meter run 25 box jumps 24/2040 minute time cap
140926
Main – Comp WOD View Public Whiteboard Metcon (No Measure) Rest Day Mobility Throwdown Prep