140927throwdown
Main – Saturday FREE CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Saturday morning partner wod 21 minute amrap 10 wall balls 20/14 5 squat cleans 5 bar facing burpeesStart sq cl wgt at 115/85. At 7 minute mark change wgt to 95/75 at 14 minute mark switch weight to 75/55. Continue where…