Daily Archives: September 29, 2014

140929

Main – CrossFit View Public Whiteboard Metcon (Time) Sprint WOD 3 RFT 3 wall walks 10 kb swings 10 goblet squats 53/357 minute time cap Metcon (AMRAP – Reps) AMRAP 400 meter run, then max effort PUSH PRESS until clock hits 4 minute mark 75/55 RX rest 2 minutes at 6 minute mark run 400…

140929

Main – Comp WOD View Public Whiteboard Warm-up (No Measure) Row 500-1000m Mobility NG OHS 3×5 Metcon (Time) Sprint WOD 3RFT 3 Wall Walks 10 KB Swings 53/35 10 Goblet Squats 53/35 Metcon (Weight) Skillz and Drillz E90S for 6 min (4 sets) 1 German Power Clean (5 Sec Counts) 1 Full Speed Squat Clean…