140925
Main – Comp WOD View Public Whiteboard Warm-up (No Measure) Row 500-1000m Mobility 4 x 5 Single Arm Kneeling KB Press Metcon (Time) Sprint WOD Couplet 3 Rounds 15 Jumping Squats 45/35 7 H/R Push-ups Rest 3 minutes 3 Rounds 15 Box Jumps 24/20 7 Push Press 115/75 Rest included in score Metcon (Weight) Clean…