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Main – Comp WOD View Public Whiteboard Warm-up (No Measure) Row 500-1000m Mobility 3×5 Narrow Grip OHS Metcon (Time) WupWOD 300m Row 30 Pullups Metcon (Weight) Skillz and Drillz E90sec for 6 min 1 German PC (5 sec counts) 1 SqCl (full Speed) Increase Weight throughout Back Squat (1-1-1-1-1-1-1) Build to a 1RM EMOTM (10)…