We had a fantastic One Year Anniversary Throwdown. Thanks to all the athletes and sponsors. Can’t wait to see what this next year brings us! Team Winners 2rd Place Crossfit Zion 1st Place Crossfit Blackridge 3rd place Crossfit Black Ridge Men’s Division winners 2nd place Mack Brown 1st place Matt Clifford …
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Sprint wod 4 minute amrap 22 air squats 11 push-ups Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″women 44kb, 75lb pp, 20in box
Main – Comp WOD View Public Whiteboard Warm-up (No Measure) Row 500-1000m Mobility 3×5 Scott’s Press (behind the neck snatch grip strict press in a full squat) Metcon (Time) Sprint WOD 3RFT 15 Jumping Squats 75/55 15 Sit-ups Metcon (Weight) Skillz and Drillz E2M for 10 mins (5 Sets) 2 unbroken times through complex: 1…