141004

Main – Saturday FREE CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Partner wod 6 rounds 4 minutes on-1 minute off station 1 250 meter row max effort wall balls 20/14 station 2 40 situps max effort power snatches 95/65 station 3 max effort burpeesscore is total WB+PS+burpees Partner wod, partition reps as needed, with…