141006

Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) sprint wod EMOTM for 4 minutes 5 wall balls then, rest of minute is even-max effort situps odd- max effort pullupsscore is total pullups and get up situps Metcon (AMRAP – Reps) EMOTM 6 minutes even-30 seconds strict HSPU (ab mat) odd-30 seconds dead…

141006

Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) sprint wod EMOTM for 4 minutes 5 wall balls then, rest of minute is even-max effort situps odd- max effort pullupsscore is total pull ups and situps Josh Fitts (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Snatches 7 OHS 8 C2B pull-ups 34…