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Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) sprint wod EMOTM for 4 minutes 5 wall balls then, rest of minute is even-max effort situps odd- max effort pullupsscore is total pullups and get up situps Metcon (AMRAP – Reps) EMOTM 6 minutes even-30 seconds strict HSPU (ab mat) odd-30 seconds dead…