141007

Uncategorized

Main – CrossFit View Public Whiteboard Metcon (Weight) strength EMOTM for 8 minutes 4 front squatsTake weight from floor. Score is total weight lifted. If you drop the barbell because of a failed front squat, you cannot retry that minute and a zero will be taken that minute. You may change the weight through the…

141007

Uncategorized, WOD

Main – Comp WOD View Public Whiteboard Metcon (Time) Sprint WOD 3RFT 3 Cl 6 FS 9 STOH 95/65 Metcon (Weight) Skillz and Drillz E90S for 6 mins 3 split jerks with 3 sec pause in catch pos.Can increase weight if successful with all three lifts with steady holds. Work on speed and drop. Metcon…