Daily Archives: October 8, 2014

141008

Main – CrossFit View Public Whiteboard Metcon (Time) sprint wod 15 pullups 15 pushups 20 air squats 20 ttb Metcon (Weight) EMOTM for 10 minutes 10 over the bar burpees 1 squat cleanScore is total weight lifted. If you don’t make the burpees then you cannot attempt the clean each round. Both feet must leave…

141008

Main – Comp WOD View Public Whiteboard Metcon (Time) Sprint WOD 30 Jumping Squats 75/55 15 Bar Facing Burpees Metcon (No Measure) Strength E2M for 16 mins (4 sets of each) Even – 3 Back Squats Odd – 8 Push Press (from floor)Record PRs under extra performance Metcon (Time) 100 DUs 21 Thrusters 21 TTB…