Daily Archives: October 9, 2014

141009

Main – CrossFit View Public Whiteboard Metcon (Time) Sprint WOD 2RFT 10 STOH 115/75 20 sit-ups 30 air squats Overhead Squat (2-2-2-2) Metcon (AMRAP – Rounds and Reps) 7 minute amrap 5 lateral box jump overs 24/20 10 wall balls 15 double unders3×1 singles

141009

Main – Comp WOD View Public Whiteboard Metcon (Time) Sprint WOD 2RFT 10 STOH 115/75 20 sit-ups 30 air squats Metcon (Weight) E2M for 20 mins (10 Sets) 3 T&G DLRecord heaviest set. Record PRs under extra performance. Metcon (Weight) E90S for 15 mins (10sets) 1 Sq Sn Nancy (Time) 5 Rounds for time of:…