-Shelly- I have always been unhappy with my body even from when I was a little girl. I was always a larger build than other girls my age. I was never really fat throughout my life until I started having kids. Even though I exercised regularly I was unable to lose…
Main – Comp WOD View Public Whiteboard Metcon (Time) Sprint WOD 2RFT 15 KB SDLHP 53/44 20 Jumping Lunges 25 Sit-ups Back Squat (2-2-2-2-2) Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
Main – CrossFit View Public Whiteboard Metcon (Weight) E2M for 12 minutes (6 rounds) bar complex of: 1 hang squat snatch 1 squat snatchTNG, add weight throughout the complex. Score is heaviest complex Metcon (AMRAP – Rounds and Reps) 14 minute ARRAP 3-6-9-12-15-18-21… box jumps 24/20 KB swings 53/44When scoring WOD it should look like…