Daily Archives: October 14, 2014

141014

Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) emotm for 36 minutes one station per minute a) 2 clean and jerk at 75% b) 30 double under c) 10 pushupsDU modification is 30 seconds of singles. Score is a possible 36 rounds if you never miss a minute.

101414

Main – Comp WOD View Public Whiteboard Metcon (Time) Sprint WOD 2RFT 30 WBs 10 Burpee-Pullups Metcon (AMRAP – Reps) E90S for 18 min (6 sets each) Even – 45 sec AMRAP DL 315/215 Odd – 45 sec AMRAP Box Jump 30+/30no TNG DL. must drop each rep Elizabeth (Time) 21-15-9 Clean, 135# / 95#…