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Main – CrossFit View Public Whiteboard Metcon (Time) sprint wod 15 pullups 200 meter run 15 pullups 200 meter run Metcon (Time) 3 RFT 15 squat clean 30 dead lifts 45 situps 135/95
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Main – Comp WOD View Public Whiteboard Metcon (No Measure) Crossfit BlackRidge Wed Sprint WOD Metcon (AMRAP – Rounds) EMOTM 18 mins (6 sets of each) Even-1 SqCl+3 FS Odd- 50 DUsChoose a weight that will challenge you for 6 sets (ideally around your 5RM FS weight). 12 possible rounds. Put weight used in notes.…