Daily Archives: October 17, 2014

141017

Main – CrossFit View Public Whiteboard Metcon (Time) FT: 100 DU 21 front squats 21 push press 100 DU 15 front squats 15 push press 100 DU 9 front squats 9 push press 1 mile run (RX plus) RX 115/75 3×1 singlesIf doing RX plus, include the run in your time.

141017

Main – Comp WOD View Public Whiteboard Metcon (Time) Sprint WOD 2 RFT 7 PS 75/55 7 Bar Facing Burpees 21 DUs Metcon (No Measure) 10 mins of Handstand Walk work Metcon (Time) Sprint WOD 2 3 RFT 10 Jumping Squats 75/55 10 KB Swings 53/35 10 C2B Metcon (AMRAP – Rounds) EMOTM 6 mins…