141020

Uncategorized

Main – CrossFit Bryan Winder spotlight Wod View Public Whiteboard Metcon (Weight) E3M for 12 minutes (4 rounds) 10 unbroken back squatsScore is total weight lifted over 40 reps. Take weight from floor. Change weight through sets as desired. If you cannot make 10 unbroken squats without dropping weight then you cannot finish that set.…

141020

Uncategorized

Main – Comp WOD View Public Whiteboard Metcon (Time) Sprint WOD 2 RFT 15 WBs 10 PS 75/55 15 DUs Metcon (No Measure) E2M for 20 mins (5 sets each) Even – Back Squats 5 reps Odd – Weighted Pull-ups 5 reps2 sec pause on all Back Squat reps. No kipping on any pull-ups. Enter…