MONDAY WOD AT CFBR: BRYAN WINDER ATHLETE SPOTLIGHT WOD!! WE THINK YOU’RE GREAT, BRYAN!! E3M for 12 minutes (4 rounds) 10 unbroken back squats Score is total weight lifted over 40 reps. Take weight from floor. Change weight through sets as desired. If you cannot make 10 unbroken squats without dropping weight then you cannot…
Main – CrossFit View Public Whiteboard Metcon (Time) Sprint WOD 2 RFT 15 Burpees 200 m Runstep onto 25lb plate with both feet each burpee to ensure you stand all the way up Metcon (AMRAP – Rounds and Reps) 12 minute amrap 5 power cleans 185/115 10 box jumps 24/20 15 pullups
Main – Comp WOD View Public Whiteboard Metcon (No Measure) Crossfit Black Ridge sprint WOD Metcon (No Measure) E90S for 18 min (6 sets each) Even – BB Row 6 reps Odd – Push Press 6 repsFrom the floor. Use two barbells if able. Enter any PRs under extra performance. Metcon (No Measure) Crossfit Black…