141022
Main – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 3 RFT: 10 plyo push-ups 45/25 10 goblet squats 53/35 200 meter farmer carry M2x25lbs/F2x15lbsMust carry weight pinched with fingers.
141022
Main – Comp WOD View Public Whiteboard Metcon (Time) Sprint WOD 2 RFT 7 Thrusters 115/75 7 TTB 200 m Run Metcon (AMRAP – Rounds) EMOTM for 10 mins 1 SqCl at 85% of 1RM Front Squat (3-3-3-3-3) Metcon (No Measure) 10 min MU development Metcon (No Measure) Crossfit Black Ridge Wed WOD