141027

Uncategorized, WOD

Main – CrossFit View Public Whiteboard Metcon (Time) sprint wod FT: 20 wall ball situps 20/14 20 getup situps Metcon (Time) FT: 400 meter run 30 back squats 400 meter run 30 front squats 400 meter run 30 OHS 400 meter run 30 front rack alternating lunges 75/55

141027

Uncategorized

Main – Comp WOD View Public Whiteboard Back Squat (3-3-3) Metcon (AMRAP – Rounds) E30S for 6 mins Top of min – 3 Strict HSPUs (25 plates) Mid min – 3 TNG SqCl 135/95Must get all reps to count the round. SqCl must be touch and go to count. 12 possible rounds. Metcon (No Measure)…