Daily Archives: October 28, 2014

141028

Main – CrossFit View Public Whiteboard Push Press (6×3) Metcon (AMRAP – Reps) 2 rounds for total reps 2 minutes max effort DU 1 minute rest 2 minutes max reps push press 1 minute rest 2 minutes max reps bent over row 1 minute rest3×1 singles 65/45

141028

Main – Comp WOD View Public Whiteboard 500m Row (Time) Max Effort 500m Row Metcon (AMRAP – Reps) E4M for 16 min (4 sets) Max Effort TNG Body Weight DL Metcon (AMRAP – Rounds) E30S for 6 mins Top – 5 strict Ring Dips Mid – 12 abmat sit-ups Metcon (No Measure) Crossfit Black Ridge…