141029
Main – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsBe early and warm up! Ladies TH# 95 DL#155 KB#53
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Main – Comp WOD View Public Whiteboard Metcon (Time) Sprint WOD 3RFT 10 WBs 20/14 6 Box Facing Burpee Box Jump Overs 24/20 Metcon (No Measure) EMOTM for 10 mins 1 SqSn @ 85% of 1RM Metcon (No Measure) EMOTM for 10 mins 1 FS @85% of 1RM Metcon (No Measure) Crossfit Black Ridge Wed…