Daily Archives: October 30, 2014

141030

Main – CrossFit View Public Whiteboard Metcon (Time) partner wod 2 rounds 400 meter kb farmer carry 2x 52/35 50 wall balls 20/14 50 situps 50 pullupsShare work as needed with one partner working at a time. On the run one partner carries both KB’s. But share the KB’s on the run as well. If…

141030

Main – Comp WOD View Public Whiteboard Metcon (Time) Sprint WOD 15 TTB 200m Run 15 TTB 200m Run Metcon (No Measure) EMOTM for 10 mins 1 SqCl @ 85% of 1RM Metcon (No Measure) EMOTM for 10 mins 1 C&J @ 85% of 1RM Metcon (No Measure) Crossfit Black Ridge Thurs WOD