141031
Main – CrossFit View Public Whiteboard Power Clean (1-1-1-1-1-1) Metcon (Time) 10 RFT 2 cleans 165/115 5 bar facing burpeescleans can be power or squat.
141031
Main – Comp WOD View Public Whiteboard Back Squat (1-1-1-1-1-1-1-1-1-1) Metcon (AMRAP – Reps) EMOTM for 24 mins (one exercise/min) 15 WBs 15 BJumps 15 KB Swings