141010
Main – CrossFit View Public Whiteboard Metcon (Time) Metcon (Time) Sprint WOD 400 m Run 50 WBs Metcon (AMRAP – Reps) 20 minute amrap 25 pull-ups 25 thrusters 25 TTB 25 power cleans 25 OHS 25 KB swing 25 KB goblet squat 25 KB SDHP RX 95/65 & 53/44