141104

Uncategorized, WOD

Main – CrossFit View Public Whiteboard Metcon (Time) sprint wod For Time: 20 KB Swings 53/35 400 m Run 20 Burpees (25 plate) Metcon (Time) For Time: 25 strict pull-ups 100 DUs 50 H/R push-ups 100 DUs 75 abmat sit-ups 100 DUs 100 jumping squats 45/353×1 singles

141104

Uncategorized

Main – Comp WOD View Public Whiteboard Metcon (No Measure) Sprint WOD 20 KB Swings 53/35 400 m Run 20 Burpees (25 plate)enter score in Crossfit class slot Metcon (AMRAP – Rounds) E90S for 12 mins (4 sets each) Even – 15 TTB Odd – accumulate 30 sec Ring L-Sit8 possible rounds Metcon (AMRAP –…