Daily Archives: November 5, 2014

141105

Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) conditioning 2 minutes max reps TTB 2 minutes rest 2 minutes max reps wall balls 20/14score is total reps Metcon (AMRAP – Reps) 6 minute amrap 5 HSPU (abmat) 2 body weight cleans, Women@80% body weight 5 minutes rest 6 minute amrap 5 pull ups…

141105

Main – Comp WOD View Public Whiteboard Metcon (Time) Sprint WOD 30 WBs 400 m Run 30 KB SDLHP 53/44 Metcon (AMRAP – Reps) E2M for 12 mins 45 sec AMRAP BS 135/95 Metcon (AMRAP – Rounds) E90S for 12 mins Even – 5 DL @ 80% of 1RM Odd – 5 Box Jumps 30+/308…