To support safe and healthy community, please join us for a collaborative affiliate fundraising WOD this Saturday, November 8th, to promote prevention and advocacy efforts of the DOVE Center. Thank you supporting Affiliates: CrossFit Dixie, CrossFit St. George, CrossFit Zion, CrossFit 435, 435 Short Creek, CrossFit Oasis, and CrossFit Blackridge! The DOVE Center has provided…
Main – CrossFit spend 10-12 minutes doing group mobility View Public Whiteboard Metcon (AMRAP – Reps) 3 Rounds for Reps 90s on 90s off 90 s Thursters 75/55 90 s Rest 90 s Bar Over Burpees 90 s Rest 90 s KB Swings 53/44 90 s Restmust jump the bar with 2 feet to RX
Main – Comp WOD View Public Whiteboard Metcon (No Measure) E30S for 5 mins 1 HHSqSn Rest 1 min – increase weight E30S for 5 mins 1 HSqSn Rest 1 min – increase weight E30 S for 5 mins 1 SqSn Metcon (No Measure) 3 Rounds for Reps 90s on 90s off 90 s Thursters…