Main – CrossFit View Public Whiteboard Handstand Walk (max distance) Metcon (Time) FT: 200m run 1arm OH KB carry 35/26 25 back squats 115/75 25 plyo pushups 45/25 200m run 1arm OH KB carry 25 back squats 115/75 25 plyo pushups 200m run 1arm OH KB carryYou may alternate which arm you use to carry…
Main – Comp WOD View Public Whiteboard Metcon (Weight) E2M for 8 mins Bar Complex 3 DL 3 BB Row 3 HSqCl 3 ThrustersRecord heaviest weight on full complex. Must be unbroken/TNG to count. Metcon (Weight) E90S for 12 mins 1 SqCl 4 FSRecord heaviest weighted complex. Must be unbroken to count. Metcon (No Measure)…