Main – CrossFit View Public Whiteboard Metcon (No Measure) Strength Front Squat 5×5 @65% of 1RMDon’t count warm up sets. 5 sets at same weight every 2 minutes. Use squat racks as available. Metcon (Time) FT: work 60 seconds, rest 60 seconds until you complete 30-20-10 power snatch 115/75 TTB
Main – Comp WOD View Public Whiteboard Metcon (No Measure) SqCl 10 reps @ 55% 10 reps @ 65% 10 reps @ 75% 10 reps @ 85%There is no time component for this. Plan on 30-45 mins. Every rep should be thoughtful and mechanically sound. If you feel good, go for a 1RM during your…
Crossfit has been quite a journey for me. lots of up and downs. mostly ups though. I started cross fit a couple years ago but i would only do it for a month or so. this time around has been the first time i have been consistent with it for a while. After i had…