Daily Archives: November 12, 2014

141112

Main – Comp WOD View Public Whiteboard Metcon (No Measure) Back Squats 10 reps @ 55% of 1RM 10 reps @65% 10 reps @75% 10 reps @85%1 sec pause at bottom of each squat. 1 at a time. no multi rep sets. Take your time and make sure your mechanics are flawless. Metcon (No Measure)…

141112

Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Core work 4 rounds 60 seconds on 30 seconds off- max reps situpsscore is total reps Metcon (AMRAP – Reps) In 4 minutes complete: 400 meter run AMRAP the remaining time with: dead lifts 135/95 rest 4 minutes In 4 minutes complete: 400 meter run…