Next Thursday the 20th, we are offering a muscle up clinic!! We have two of our best coaches ready to help athletes in their progression to improving their muscle ups. Take advantage of this team to help you! Even if you don’t think you are anywhere close to getting your muscle ups, the coaches have…
Main – Comp WOD View Public Whiteboard Metcon (No Measure) Clean and Jerk 10 @ 55% of 1RM 10 @ 65% 10 @ 75% 10 @ 85%no time component. no multi-rep sets. Work on speed and mechanics of movement. Metcon (No Measure) Crossfit Black Ridge Thurs WOD 500m Row (Time) Max Effort 500m Row
Main – CrossFit View Public Whiteboard Metcon (Time) 3 RFT: 40 wall balls 20/14 20 kb swings 53/44 10 ring pushupscoaches spend 15 minutes on mobility