141114

Main – CrossFit View Public Whiteboard Metcon (Weight) Strength E2M for 10 minutes 2 squat cleans / 1 jerkThis is a bar complex so cleans are T&G. I want good form before heavy load. Add weight throughout as wanted. Score is single heaviest complex Metcon (AMRAP – Reps) 12 minute AMRAP 6 bar facing burpees…

141114

Main – Comp WOD View Public Whiteboard Metcon (No Measure) E90S for 30 mins Even – 1 DL @ 85% of 1RM Odd – 45 s AMRAP strict HSPUs (25 pl) Metcon (Time) For time: Accumulate 3 mins of Ring L-Sit Metcon (No Measure) Crossfit Black Ridge Friday WOD