Daily Archives: November 17, 2014

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Main – CrossFit Jennifer Iverson spotlight View Public Whiteboard Metcon (Time) sprint wod 2RFT: 10 squat cleans 95/65 25 DU 1×1 singles, not RX Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 20 box jumps 24/20 10 dead lifts 225/145 Athlete Spotlight WOD: Jennifer Iverson!! Think you’re pretty awesome Jen!!! “Well I started…

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UncategorizedBy November 17, 2014

Main – Comp WOD View Public Whiteboard Metcon (Time) Sprint WOD 2 RFT 10 SqCl 95/65 25 DUs Back Squat (5-5-5-5-5-5-5) Metcon (No Measure) Crossfit Black Ridge Mon WOD 14 min AMRAP 20 Box Jumps 24/20 10 DL 225/145