141118
Main – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (Time) 3 RFT: 30 pullups 15 push jerks 7 front squats 135/95
141118
Main – Comp WOD View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Reps) E30S for 6 mins 1-30 – 10 TTB 31-60 – 10 pistols Metcon (No Measure) Crossfit Black Ridge Tues WOD