Daily Archives: November 19, 2014

141119

Main – CrossFit View Public Whiteboard Metcon (No Measure) sprint wod 5 rounds 5 thrusters 75/55 5 wall balls 20/14 Metcon (AMRAP – Reps) Partner wod 4 rounds of Fight gone bad Alternating 1 minute intervals 1 minute wall balls 20/14 1 minute box jumps 20 inch 1 minute push press 75/55 1 minute kb…

141119

Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) Squat Cleans 8 min AMRAP @ 60% of 1RM 2 min Rest 8 min AMRAP @ 70% of 1RM 2 min Rest 8 min AMRAP @ 80% of 1RM Metcon (No Measure) Crossfit Black Ridge Wed WOD