Daily Archives: November 20, 2014

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Main – CrossFit View Public Whiteboard Metcon (Time) FT: 20 back squat 95/65 20 TTB 16 back squat 16 TTB 12 back squat 12 TTB 8 back squat 8 TTB 4 back squat 4 TTB 400 meter run 4 burpees 4 front rack lunges 95/65 8 burpees 8 front rack lunges 12 burpees 12 front…

141120

Main – Comp WOD View Public Whiteboard Metcon (Time) Sprint WOD 2 RFT 30 WBs 5 H/R Push-ups 200 m Run Overhead Squat (1-1-1-1-1) Metcon (AMRAP – Reps) 8 min AMRAP SqSn @ 70% of 1RM Metcon (No Measure) Crossfit Black Ridge Thurs WOD