Daily Archives: November 21, 2014

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Main – CrossFit View Public Whiteboard Metcon (Weight) emotm for 5 minutes 2 power snatches / 20 DU or 5 Triple undersYou choose the weight. Keep it around 60%-70%, work on great footwork and speed under the bar. score is single heaviest complex. CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders…

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Main – Comp WOD View Public Whiteboard Metcon (No Measure) E90S for 15 mins (10 sets) 1 DL @ 85% of 1RM Metcon (AMRAP – Reps) E30S for 9 mins 1- 3 Strict HSPUs (25 plates) 2- 5 Strict Ring Dips 3- 12 abmat Sit-ups Metcon (No Measure) Crossfit Black Ridge Fri WOD