141124

Main – CrossFit View Public Whiteboard Double unders in 60 seconds (AMRAP – Reps) Max double unders in 60 secondsEvery other minute for 6 minutes ( 3 times) attempt max double unders in one minute. Record single highest total. Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 strict pull-ups 10 push-ups 15 air…

141124

Main – Comp WOD View Public Whiteboard Back Squat (10-10-10-10) Metcon (No Measure) 20 min AMRAP 5 strict pull-ups 10 push-ups 15 air squats 30 DUsEnter score in crossfit class time