141125

Uncategorized

Main – CrossFit View Public Whiteboard Metcon (Time) FT: 10 Handstand Pushups 1 Back Squat 155/115 9 Handstand Pushups 2 Back Squats 155/115 8 Handstand Pushups 3 Back Squats 155/115 7 Handstand Pushups 4 Back Squats 155/115 6 Handstand Pushups 5 Back Squats 155/115 5 Handstand Pushups 6 Back Squats 155/115 4 Handstand Pushups 7…

141125

Uncategorized

Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) Clean & Jerk 8 min AMRAP @ 60% of 1RM 2 min rest 8 min AMRAP @ 70% 2 min rest 8 min AMRAP @ 80% Metcon (AMRAP – Reps) EMOTM for 10 mins Even – 10 ring dips Odd – 3 rope climbs…