141126
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 6 min AMRAP 5 OHS 95/65 5 Bar Facing Burpees 4 mins Rest 6 min AMRAP 10 Thrusters 95/65 10 TTB 4 mins Rest 6 min AMRAP 15 FS 95/65 15 DUs total reps from all 3 AMRAPs
141126
Main – Comp WOD View Public Whiteboard Deadlift (10-10-10-10) Barbell Row (10-10-10-10) Metcon (No Measure) 6 min AMRAP 5 OHS 95/65 5 Bar Facing Burpees 4 mins Rest 6 min AMRAP 10 Thrusters 95/65 10 TTB 4 mins Rest 6 min AMRAP 15 FS 95/65 15 DUstotal reps from all 3 AMRAPs score in regular…