Main – CrossFit class times are 6 & 8am only. View Public Whiteboard Metcon (Weight) E2M for 12 minutes bar complex 1 squat clean 2 front squats 1 push jerkall movements are in one sequence without sitting the bar down. score is heaviest complex. Metcon (AMRAP – Rounds and Reps) 20 minute amrap 10 squat…
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 min AMRAP followed by 2 mins rest for each of the following exercises: KB Swings 53/44 Box Jumps 24/20 DUs Burpees WBs 20/14 Sit-ups Calorie Row 40 min running clock. new exercise every 6 mins.Score is total reps from all the exercises. Happy Thanksgiving.