141201

Uncategorized, WOD

Main – CrossFit View Public Whiteboard Metcon (Time) Sprint WOD 300 Meter Row 30 Thrusters 45/35Go in waves off the rower. Metcon (AMRAP – Rounds and Reps) 18 minute amrap 20 Alternating Overhead Lunges 20 Back Squats 400 Meter Run 45/35Don’t drop the barbell!

141201

Uncategorized

Main – Comp WOD View Public Whiteboard Metcon (No Measure) Sprint WOD 300 m Row 30 Thrusters 45/35 Weighted Pull-ups (5-5-5-5-5) Back Squat (3-3-3-3-3) Metcon (No Measure) 18 min AMRAP 20 OH Lunges 20 Back Sq 400 m Run 45/35