Daily Archives: December 2, 2014

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Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) E2M for 10 minutes (5 rounds) 5 dead lifts at 1.5BW men/1.25BW women 5 Strict HSPUSpend several minutes warming up with 3×5 sets with increasing weight. DL can be T&G or dropped every rep. Score is completed rounds. So a max of 5 Metcon (AMRAP…

141202

Main – Comp WOD View Public Whiteboard Metcon (AMRAP – Reps) sprint WOD 3 min AMRAP WBs Metcon (No Measure) Both Crossfit Black Ridge Tues WODs Metcon (Time) For Time 100 push-ups rest 2 mins 50 burpees rest 2 mins 50 burpees