141203

Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds: 60 seconds on 60 seconds off for max double underswinner of the day, man and woman wins a free Herbalife shake!! Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115# 30 Pull-upswomen 20 in…

141203

Main – Comp WOD View Public Whiteboard Metcon (No Measure) Crossfit Black Ridge DU WOD Overhead Squat (1-1-1-1-1-1-1) Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115# 30 Pull-ups